Grow Together is FREE and is a Therapeutic Wellbeing session held in the BTM Community Growing & Wellbeing Hub at the Trethomas Allotments. Bi-weekly Wednesdays! Everyone is welcome!

A free 6 week course, exploring different relaxation and wellbeing practices, to help you stay well and support good mood. Help with transport available. To book a session please contact Georgina via Georgina@oneplanetmatters.com or call 07511867055

Come and join this wonderful community garden group! During the sessions, you will learn about no-dig growing, as well as sowing and harvesting vegetables and flowers, which you can then nurture and take home. If there is a surplus, it supports the Kingswood Food Club — brilliant!

Sound in Nature combines supportive music and natural sound exploration, indoors and out, to help you build resilience, reduce stress, and reconnect with your creative self. A safe, welcoming space to relax, let go, and feel rejuvenated. Contact Heather: Heather.Walters@wema.org.uk 07939 324304

Using specially designed poles, Nordic Walking is a fun, low-impact way to boost fitness, improve posture, and enjoy nature. It gives a full-body workout that’s gentle on the joints and great for your spine. Contact Edward: 07906 365280 | etwoolley@hotmail.co.uk

Our Guided Wellbeing Walks are a space for connection, gentle movement, and fresh perspective – all in the peaceful surroundings of Frenchay Common. 🌼We walk slowly, talk freely (or not at all), and take time to breathe. Optional mindfulness, friendly faces, and the support of nature.

Creative Wellbeing Sessions are friendly, relaxed art workshops designed to boost your mood, reduce stress, and improve social connection. No experience needed – just come along, try something new, and enjoy the benefits of creativity in a supportive space.

The course in Frenchay will be ideal for people who want to gently and gradually increase their physical activity in a beautiful natural setting. It can help with balance and coordination and so helps people feel more confident. Contact Alison: 07952 224171 alisonfindlayconsultancy@hotmail.com

This is a group where you can learn essential gardening techniques from planting seeds to harvesting flowers and vegetables. . Learn about no dig gardening whilst enjoying this wonderful wellbeing garden and community orchard. Tea and biscuits provided.. Come along and get involved!

Join our Creative Drama Sessions – a fun, supportive space for self-expression, connection, and confidence building. Through games, exercises, and group collaboration, you’ll co-create a short performance to share with friends and family. Contact Oliver at: oliver@acta-bristol.com 0117 9532448