Discover the beauty of Frenchay Common and surrounding natural gems as we support both your physical and mental health. With each walk carefully designed to enhance cardiovascular health and alleviate stress and anxiety, you'll experience the incredible benefits of nature on your wellbeing.

A unique, nature-based course designed specifically for individuals who identify as having ADHD. Whether you're awaiting diagnosis or already navigating the realities of neurodiversity, this eight-week programme offers strategies to help you thrive.

Creative Wellbeing Sessions are friendly, relaxed art workshops designed to boost your mood, reduce stress, and improve social connection. No experience needed – just come along, try something new, and enjoy the benefits of creativity in a supportive space.

Seeds of Sisterhood is a free 8-week nature-based wellbeing group for mums with babies under 1. We meet every Tuesday, 10:30am–12:30pm from 30th May, at YMCA, Station Road, Yate BS37 4PQ. Relaxed chats, nature crafts, sensory play, and plenty of tea – all in a supportive, friendly space.

Join Ageliki for weekly yoga sessions to improve strength, flexibility, balance, and relaxation. Perfect for calming the mind and enhancing sleep.

Using specially designed poles, Nordic Walking is a fun, low-impact way to boost fitness, improve posture, and enjoy nature. It gives a full-body workout that’s gentle on the joints and great for your spine. To register your interest please contact: Edward: 07906 365280 | etwoolley@hotmail.co.uk