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Nature, Health & Wellbeing Activities Schedule

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Through our Nature, Health and Wellbeing Project, we are able to fund various holistic and wellbeing activities which can then be offered FREE to the local community. Allowing for new health and wellbeing opportunities to be available those who most need them! Contact our providers to find out about their next session. 

South Gloucestershire Activities :
Mindfulness Walks with Violeta 

Discover the beauty of Frenchay Common and surrounding natural gems as we support both your physical and mental health.  With each walk carefully designed to enhance cardiovascular health and alleviate stress and anxiety, you'll experience the incredible benefits of nature on your wellbeing.

Contact Violeta for more information: violeta@atouchofwellness.co.uk

07522 075488

Nature & Mindfulness with Suzanne 

Come along and learn some basic mindfulness techniques, whilst spending time connecting with our local natural environment. These activities help us with low mood and anxiety. We start to gain more confidence in ourselves and rediscover simple pleasures in life.

Contact Suzanne for more information: 

hello@redberrymindfulness.com 

07577 956 911

Children's Permaculture with Frome Valley Growing Project

Join Kate from FVGP and experience the chance to get your hands dirty, create something magical, harvest delicious treats, and indulge in plenty of free play and unstructured time! Sessions designed to support Home Educated and Flexi-schooled families. 

Contact: Kate thegrowingproject123@gmail.com

Do you provide a service in South Glos, which compliments our Nature, Health and Wellbeing Project? 

Get involved! Contact us Today! 
Bedwas, Trethomas & Machen Activities :
Adult Foraging for Beginners

Connect with nature on a deeper level with our foraging session! Discover the abundance of edible treasures hidden in the Redbrook woods

 

Contact Kim on 07384579108

Children's Nature Sessions

Let your little ones explore their creativity amidst the wonders of nature in Redbrook Woods! Kids nature sessions are for children up to age 8. 

 

Contact Kim on 07384579108

Yoga in Nature for Adults

Unwind and rejuvenate with a calming nature yoga session! Join Kim for an hour of relaxation and mindfulness in the serene ambiance of Bedwas Community Garden.

 

Contact Kim on 07384579108

Do you provide a service in Caerphilly, which compliments our Nature, Health and Wellbeing Project? 

Get involved! Contact us Today! 
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