Nature, Health & Wellbeing Activities Schedule
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Below are 2 calendars, the 1st for South Glos and the other for the Caerphilly area.
Please be aware that there are sometimes more programmes running on a particular day than you may initially see. Check to see if there are additional programmes showing and just click on the box and you will see a list of all programmes that are running on one particular day.
You'll also find on our calendars some community activities. Whilst they are not run by specialised practitioners, they do still offer physical, social, and emotional benefits and may be of interest to you if you are local to them
South Gloucestershire Activities
South Gloucestershire Activities :
Mindfulness Walks with Violeta
Discover the beauty of Frenchay Common and surrounding natural gems as we support both your physical and mental health. With each walk carefully designed to enhance cardiovascular health and alleviate stress and anxiety, you'll experience the incredible benefits of nature on your wellbeing.
Contact Violeta for more information: violeta@atouchofwellness.co.uk
07522 075488
Nature & Mindfulness with Suzanne
Come along and learn some basic mindfulness techniques, whilst spending time connecting with our local natural environment. These activities help us with low mood and anxiety. We start to gain more confidence in ourselves and rediscover simple pleasures in life.
Contact Suzanne for more information:
07577 956 911
Permaculture for Kids with Frome Valley Growing Project
Join Kate from FVGP and experience the chance to get your hands dirty, create something magical, harvest delicious treats, and indulge in plenty of free play and unstructured time! Sessions designed to support Home Educated and Flexi-schooled families.
Contact: Kate@oneplanetmatters.com
Feel Good with Georgina
A free 6 week course in Kingswood. Each week we’ll explore gentle and supportive activities like mindfulness, Tai Chi, nutrition tips, conservation volunteering, and more – all designed to help you feel your best.
Secure your space by contacting Georgina@oneplanetmatters.com
07511867055
Mind Matters, Naturally
A unique, four-session nature-based course designed specifically for individuals who identify as having ADHD. Whether you're awaiting diagnosis or already navigating the realities of neurodiversity, this eight-week programme offers strategies to help you thrive in a world that often isn’t designed with you in mind.
Contact adhd@thoughiculture.earth
07543 306115
50+ Gardening Group at Frome Valley Growing Project
Connect with nature, nurture your well-being, and meet new friends while learning about no-dig gardening, biodiversity, mindfulness, and more. Gardening is a wonderful way to improve physical and mental health, and it’s all at your own pace in a welcoming space for over 50s.
Contact: Kate@oneplanetmatters.com
Do you provide a service in South Glos, which compliments our Nature, Health and Wellbeing Project?
Get involved! Contact us Today!
Caerphilly Activities
Bedwas, Trethomas & Machen Activities :
Mind Matters, Naturally
A unique, four-session nature-based course designed specifically for individuals who identify as having ADHD. Whether you're awaiting diagnosis or already navigating the realities of neurodiversity, this eight-week programme offers strategies to help you thrive in a world that often isn’t designed with you in mind.
Contact adhd@thoughiculture.earth
07543 306115
Yoga in Nature for Adults
Unwind and rejuvenate with a calming nature yoga session! Join Ageliki for an hour of relaxation and mindfulness, improving strength, flexibility, balance, and relaxation. Perfect for calming the mind and enhancing sleep.
Contact Ageliki on 07766 220493 or email ageliki50@gmail.com
Growing Together in Trethomas
Grow Together is FREE and is a Therapeutic Wellbeing session held in the BTM Community Growing & Wellbeing Hub at the Trethomas Allotments. Bi-weekly Wednesdays! Everyone is welcome!
Contact Jim@oneplanetmatters.com
07543 306115