Growing on the Edges: A Nature-Based Course for ADHD Referrals Navigating a Neurotypical World

One Planet Matters
Apr 24
2 min read

At One Planet Matters, we’re thrilled to introduce Growing on the Edges—a unique, four-session nature-based course designed specifically for individuals who identify as having ADHD. Whether you're awaiting diagnosis or already navigating the realities of neurodiversity, this programme offers strategies to help you thrive in a world that often isn’t designed with you in mind.

🌱 Why Growing on the Edges for ADHD?

This course is grounded in the belief that ADHD is not a fault, illness, or something to be “fixed.” It’s a difference—a unique way of experiencing and interacting with the world that, with the right support and understanding, can be a source of strength.

Through the lens of Solutions Focused Therapy and nature-based wellbeing practices, participants will:

🌼 Reduce anxiety and built-up stress
🌼 Process unresolved traumatic memories
🌼 Protect against micro-aggressions
🌼 Acknowledge and celebrate their unique strengths

By the end of the course, you’ll walk away with a deeper understanding of your own experiences, along with practical tools for self-support and personal growth—including how to harness the healing power of nature.

🌿 What to Expect

Each 3-hour session combines three powerful elements:

A Nature Connection Activity – Reconnect with the natural world in a grounding, mindful way.
An Educational Segment – Gain insights into ADHD-related topics and strategies.
A Tailored Guided Relaxation – Digital copies included for daily use.

After the session, there’s an optional 30-minute discussion space to chat over a cuppa, fostering connection, belonging, and shared support among participants.

Where? Sessions are currently held at: Bedwas Community Hall, BV2, The Bryn Field, Bedwas, CF83 8BJ

When? Course dates will be established when the programme is fully booked.

🌻 Meet the Course Leader: Jim Lepingwell

Jim Lepingwell brings a wealth of experience, compassion, and practical insight to Growing on the Edges. With a professional background that blends therapeutic practice and ecological mindfulness, Jim is uniquely placed to guide participants on this journey of self-discovery and empowerment.

His qualifications include:

Solution Focused Hypnotherapist
Solution Focused Brief Therapist
Transformative Nature-Based Coach
PTSD Therapist
Gardener

Over the last decade, Jim has developed a nature-based approach to support mental and emotional wellbeing. By integrating his environmental work with clinical therapy and self-development coaching, he helps individuals work through deep-rooted challenges like PTSD and anxiety, or simply find more effective ways to manage everyday life.

Importantly, Jim also brings personal and professional insight into neurodiversity, offering a supportive and informed space for those who identify as ‘Neurospicy’ to better navigate the neuro-normative world.