Services and Programmes

Here is an indication of the range of services we can offer your organisation. However, we will work with you to first identify what kind of support you require. If for instance you have identified a particular need that is not here, we will work with you to find a provider who also uses nature connection to underpin their work.

The support can be delivered 1 to 1, virtually or in small groups. It also links into to our Away days and CPD support services

Mindfulness-Based Cognitive Therapy (MBCT) that supports the following:

Mental Health Improvements: Reduces anxiety and depression, manages stress, and aids in treating substance abuse and eating disorders. It also fosters emotional regulation, resilience, and self-awareness.
Physical Health Benefits: Lowers blood pressure, reduces chronic pain, improves sleep, and boosts the immune system by reducing inflammation
Cognitive and Performance Enhancements: Increases focus, concentration, and memory, while potentially slowing cognitive decline.
Improved Relationships: Enhances empathy, communication, and interpersonal skills.

Therapy and Coaching:

Solution Focused Hypnotherapy and Solution Focused Brief Therapy
PTSD Therapy and focused support for deeper-rooted challenges such as PTSD and anxiety
Transformative Nature-Based Coaching, professional/personal development coaching
Hypnotherapy techniques for mental health
Support for common corporate challenges like anxiety, stress, depression, and low confidence
Tailored assistance for neurodivergent individuals

Reiki Stress Reduction and Relaxation:

Induces deep relaxation, helping to calm the mind, lower blood pressure, and reduce accumulated stress.

Emotional Healing: Facilitates the release of emotional blockages, helping to alleviate anxiety, depression, and grief.
Physical Pain and Symptom Management:
Supports the body's natural healing processes, aiding in the reduction of pain, managing chronic conditions, and accelerating recovery from injuries or surgery
Improved Sleep: Enhances sleep quality by calming the mind and reducing tension, leading to better rest.
Enhanced Wellbeing and Energy: Increases vitality, boosts the immune system, and promotes a sense of inner harmony, peace, and balance.
Trauma-sensitive practices including breathwork and body awareness.

Movement and Bodywork:

Yoga and mindfulness teaching
Yoga Nidra and relaxation practices
Qi Gong Shibashi form and Traditional Yang Style Tai Chi
Clinical bodywork, fitness training
Pressure points/trigger points therapy, and massage therapy

Nature-Based and Horticultural Practices:

Nature-based learning and wellbeing program design and delivery
Therapeutic horticulture and regenerative horticulture
Hands-on learning and team-building for corporate groups
Nature connection and wisdom teachings
Therapeutic Nature-based approach to wellbeing

Specialised Programs

Nature-based perinatal wellbeing programme
Roots to wellbeing, nature connection and mindfulness.
Art Therapy
Music Therapy